Your body is not the problem. It's trying to protect you. If you are a woman who feels tired but wired, overwhelmed but unable to slow down, or stuck in patterns you can't seem to think your way out of, this is for you. Here's what nobody tells you: healing doesn't begin in the mind. It begins in the body. And before your body can heal anything, it first needs to feel safe. We are living with an ancient brain in a modern world Our nervous system was designed for a very different life. One...

If you are a woman, or you have women on your team, this is for you. Recently I was having a conversation with a friend at the top of one of the world's leading period care companies. I asked him: "You know about the different seasons of the female cycle, right?" He looked at me blankly. I wasn't surprised. It's a gap that runs deep, even in industries built around women's health. I explained it to him like this. Men operate on a 24-hour hormonal clock, they are like the sun. Cortisol rises...

The Joy of Spring Spring has arrived, and with it comes the unmistakable sense of renewal. After the stillness of winter, we can feel the...